Update

Not had time to write for a while, lots going on having now become a cycle instructor and joining loads of cycling groups and networking everywhere. Been to a walk in clinic after taking ill on the weekend and told by a doctor "don't cycle for more than 15min at a time and take it easy" essentially grounding me, not sure they would agree with the 5 or so miles walking I did instead of riding but the worst of this chest/throat/whatever infection has hopefully passed and I can be back on the bike next week.